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You’ve seen it in vegan recipes, on health food shelves, and scattered across ingredient lists for years. Maybe someone called it ‘nooch.’ Maybe you assumed it was a supplement for a niche crowd. Either way, you probably have no clear picture of what nutritional yeast actually does — or whether it deserves a place in…

Most people think they know which vegetables are worth eating — and most people are wrong. Corn gets dismissed as empty starch. Celery gets written off as diet filler. Iceberg lettuce barely earns a second glance. Meanwhile, genuinely powerful plant foods like sweet potatoes, mushrooms, and dark leafy greens sit underused in weekly meal plans….